drink more water

I’m finally getting better with this goal! Every time I get thirsty I remember this goal and drinking at least 3 cups of water a day and get right on it! It’s not too hard lately with the weather so dry!!

I think I’m having such problems with this b/c it’s a broad goal. I’ve been thinking about making this specifically 3 glasses a day…at the least. That would definitely be more water than I usually drink, sadly. Oh for those cross country days, where I drank about 60oz a day! I really sweated it off though!

I don’t know why I go on and off water kicks. But once I start drinking water again, I usually stick to it. Some days, I really need the sugar and salt though, because of my odd blood….but I’m getting better. Coffee and water, now that’s the stuff!!

I’d given up on this one before, but with the being more green goal, I’ve been taking my water bottle to work all the time, with water in it of course! I’ve been saving money by not buying drinks, I’ve been reducing my carbon footprint by not buying plastic drinks, and I’ve been drinking more water, all because of a water bottle! How about that.

I keep not working on this goal, when it’s one of the most important ones! But, it’s warm again now, and in order to keep myself looking good and feeling good, I NEED to start drinking more water!! Going by bottle amounts is tough…I think I’ll start by drinking at least 32 oz spread out over a day. I’ll try for 40 oz a day…we’ll see!

I put this as a resolution: at least one bottle of water a day!! (about 20 oz or so). now I’ll have to do it!

most water comes in bottles of 19.something or 24 oz. So…if I get the 24 oz ones, and 8 oz is the size we need, then I only need to drink about 3 bottle’s worth. I still drink more juice and tea than water, but I’m getting there.

8 oz really isn’t that big an amount…I measured it out in a measuring glass, and poured it into various cups I drink from…it hardly halfway fills some of the cups!! I’ts not so hard…but it makes me have to pee a lot more lol. Oh well, flushing the system is the idea, right?