Use www.fitday.com

Reminder to self: next weigh-in: 30 December

December 21: a one-pound gain since my last weigh-in (on December 11): I’m not too upset with this result, however, since this last ten days has included a lot of holiday activities—most of which seem to involve food! wry grin

This past week I used FitDay…

• to record all of my food & activities on one day
• to record some of my food & all of my activities on two days
• & to record all of my activities on two days
• but did not record anything at all in FD on two days

[14 – 20 December]

This past week I used FitDay to record:

• all my food & activities on five days
• some of my food & all of my activities on two days
• I ate fewer calories than I burned on four days
• I ate more calories than I burned on three days

[7 – 13 December]

Reminder to self: next weigh-in: 21 December

December 11: no loss (or gain!) since my last weigh-in (on November 25): I’m pleased by this result, since this period contained our Thanksgiving celebrations. smile

This past week I used FitDay to record:

• all my food & activities on two days
• some of my food & all of my activities on two days
• some of my food & activities on three days
• I ate fewer calories than I burned on two days
• I ate more calories than I burned on two days
• on three days I recorded insufficient data to be sure,
  although I’d guess I ate more calories than I burned

[30 November – 6 December]

Reminder to self: next weigh-in: 11 December

November 25: no loss (or gain!) since my last weigh-in (on November 13).

This past week I used FitDay to record:

• all my food & activities on two days & some of my food & activities on two more days
• on three days I didn’t record any data (both being sick & attending holiday activities disrupted my eating plan & FD recording)

[23 – 29 November]