ColouredBall in Denmark is doing 20 things including…

control my temper


 

ColouredBall has written 1 entry about this goal

Ongoing 9 months ago

One of the things I learned is that I can improve this by takin good care of my general well-being. Getting rest, enough breaks, not running myself down, remember to get ‘release’ where it is safe; like singing/shouting in the car, running 2-3 times a week. Keeping a healthy diet also seems to work. I get more irritable when I eat a lot of sugar.



 

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