One of the things I learned is that I can improve this by takin good care of my general well-being. Getting rest, enough breaks, not running myself down, remember to get ‘release’ where it is safe; like singing/shouting in the car, running 2-3 times a week. Keeping a healthy diet also seems to work. I get more irritable when I eat a lot of sugar.
ColouredBall has written 1 entry about this goal
Ongoing
9 months ago
