Sleep and wake up earlier

Last week, I was exhausted and fell asleep right away about 12am and woke up the next day around 10am!

This was such a drastic change that came out of nowhere, and I thought it would just be for that one day. But I’ve been actually waking up consistently at an earlier time (in regards to off-days, not work days where I’d HAVE to wake up early).

I fell asleep yesterday at aroiund 12:30am, and woke up at about 4:40am, but went back to sleep immediately and finally woke up just before 8am. At about 10am I felt sleepy again since I’m not used to waking up so early.

If I can get myself to fall asleep earlier, and continue to consistently wake up early, this goal would be marked done!

7th: failed :(
8th: failed :(
9th: failed :(
10th failed :(
...Gee this is quite difficult for some reason
...Goal is to go to bed by 1:30am, wake up at 11am

I feel if I develop a pattern of going to sleep earlier, and waking up earlier, I will become more productive in my daily task and accomplishing my goals. It will give me a boost in energy from the start of the day that I need.