2 out of 2 people (100%) think this is worth doing.
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Well, gosh, it went a lot faster than I expected. Yeah, 7 minutes is 7 minutes, but you know how torture can seem so much longer? Well this was perfect! I certainly could “feel the burn” and I do expect to be a little sore tomorrow, but wow I can actually still move and breath. I could do more… I could. But I’m not going to. A big death trap is to overdo and be too sore or actually injure myself… and I’m just not going to do it this time.
Yay me!and I’ve challenged myself to use it OR ELSE!
I’m really out of shape, so I’m doing baby steps here.
Going to do the 7 minute workout right now!
carpe_diem_for_me cheered this 3 years ago
miss kiki cheered this 4 years ago
Karina cheered this 4 years ago
Claytons wants to get in shape
PhD
read 12 books in 2010
februarywarrior wants to Find My Air Family
eat healthier food
make a new LJ layout
meet Westlife
become fit and healthy
be a truck driver
get better grades
regret nothing
hike the appalachian trail
be fluent in French
learn the constellations
kmom2468 wants to have my own land and be self-sufficient
find the most peaceful place on Earth
be self-confident again
write more letters
volunteer in India
keep negative people out of my life
