i’m 5’11 and 140 i plan to be 165 before the football season. i understand all the science behind it but my body is not allowing it for me. overall 11 percent fat. my bench is 180 and would like it to be 220 in 4 months. all my muscle is in the upper and little in the lower.
ConspiracyOfOne has written 1 entry about this goal
muscle
2 years ago
