exercise at least three times a week

This is the last week of the Healthy lifestyle challange. I have failed…but in this I have learned.

It’s not just keeping up with the exercise and eating right if you forget to take care of the rest of your life. I was so tired the days that I exercised and tried to over do it. But when I got enough sleep and ate right and then did my exercise I felt much better!

My work place has issued a healthy living challenge. I have decided that it would be very beneficial to my health to participate in this challenge. The program started 3-2-09 and will last for 8 weeks.
Week 1 my goal was to exercise just 3 times during the week. I accomplished this goal by walking Monday, Tuesday, and Wednesday.
This week in addition to the exercise we will add drinking 24oz of water each day.

This is no longer an ice cream…it’s my life style. So let’s get going on this to move over to the Thin Mint side of life!