eat more healthily

the healthy eating pattern a couple of times, it’s kind of hard especially when the good food supply dwindles and all there is is junk, but it’s kind of good for me because I need to learn to control my eating habits when there isn’t a lot of good or healthy things around and not just go back to how I used to eat. And to learn how to pick the lesser of two evils.

I also have to remember that I am not on a diet, I am changing my pattern of eating to a healthier pattern, so if I do mess up it’s not the end of the world and that doesn’t mean that I have to give up.

So I went to the store and had a friend help me, everything is low in calories and either nonfat or lowfat, low in sugar and sodium. lots of fruits and veggies to. The only hard part is having bad stuff in the house since I live with my mom and trying not to eat that.

But I’m happy that I’m starting to eat healthier again. Kind of wish that this could be goal done, but I could just go back to eating crap the next day, so, not done yet. :-p