Meditate more then 2 times a week during the next month

This seems to get easier each week. I’ve made meditation part of my daily routine at least 3 days a week. After I have my evening shower I light a candle, put on some relaxing music, do some yoga exercises and then take some time out to meditate.
Great bonus, after my meditation I’m very relaxed so I fall asleep immediately and I’ve never slept better.

I’ve completed this goal, but I want to keep doing this.

And still on schedule. It was hard to find the right time/some peace and quiet to meditate, but I did it!

I did a long meditation while doing my beach hike and a few shorter ones on other days. I feel great!

3 times in the first week… I’ve done it :) Let’s see how I do during the next 3 weeks.