control my anger

The effects of anger are ruinous. But I’m becoming more aware of that, I think. The poison my tongue releases in fits of anger has been a lot more contained, however it’s all in vain if I just express that anger in other destructive ways. Such as throwing things or putting on a hostile front.

I’ve sure got a lot of growing up to do emotionally.

This goal can go beyond controlling anger towards others. You can get angry and take those emotions out at yourself by doing…things. I have to learn both ways to control anger. I have to.

Slowly but surely. There are a few people who anger me to the point of no return, but besides them I’ve managed to keep my anger under control around everyone else.

I really can’t. I’m constantly lashing out at my sibling, my SO, myself. I screamed at my grandma today and cussed at my SO for literally no reason other than that I was angry about something else. I just, for whatever reason, lack the ability to mentally tell myself to calm the fuck down before I blow up. I desperately want to mark this goal as completed because I’m sick of apologizing every day because I said something I regret and just plain old sick of hurting people. I don’t know what’s wrong with me.
Ugh. :(

I really need advice on this. My anger is out of control. I’m not an angry person, but I yell or throw tantrums a lot. It’s pathetic. I don’t know how to calm myself down before I explode..