eat 5 portions of fruit and veg a day

Shouldn’t be too hard… Typically I will eat in a day

1 banana or two satsumas (1 portion)
a glass of orange juice or a smoothie (1 portion)
3 heaped tablespoons of cooked vegetables eg carrots, peas (1 portion)
or a side salad (1 portion) with my main dinner.

So that’s 3.

For lunch I usually have a sandwich with salad in it (probably half a portion).

I also sometimes munch on this cranberry and macademia nut mix (1 portion) I like.

So the above would be a ‘good’ day which I think would add up to 4.5 portions.

Hmmm. Perhaps a bit more difficult than I thought!