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Last week’s change:

+0.3kg (+0.7 pounds)

Well, that’s the exact number gained, that I had lost in the previous week. So I guess that’s acceptable…

Last week’s change:

-0.3kg (-0.7 pounds)

Well, that’s good. If it had continued to rise, instead of simply being… unpredictable, I would have started to get concerned.

Last week’s change:

+0.4kg (+0.9 pounds)

The weird thing here is that all the other numbers went down, so why weight should go up – makes no sense to me. Well, not much to do but wait another week and see if things makes sense again.

Almost exactly the same weight as last week – and the other numbers continue to get better. I think I’ll continue my “experiment” for now.

Last week’s change:

+1.1kg (+2.4 pounds)

Hmm… this a rather big gain for a week. However if the other numbers my scale show me are correct, I’ve once again, actually lost fat and gained water and muscle. So because of this, I won’t change anything but simply wait and see what next week’s weighing brings.

I’ll try to eat a little bit more this coming days, if I feel like it. According to fitday, I usually have more calories outgoing than incoming. So far I’d assumed this wasn’t quite right. But without trying, how do I really know ?

So this will an experiment, will I gain more weight, than if I am very strict ? If yes, I can stop before it gets too bad. If no, I’ll be able to eat a little bit more every day and probably feel better.

We’ll see…

Some weight gain this past week:

+0.6kg (+1.3 pounds)

Though if the other numbers are correct, this is actual good gain, as fat is down, but water and muscle are up.

Last week’s change:

-0.2kg (-0.4 pounds)

Good.

And so after the first week back on my fitday program, my weight remains exactly the same number as the week before.

I most recently weighed myself this past Sunday, just before restarting my fitday-program.

After coming back from travelling I had gained quite a bit. However in the recent stressful days I have lost most of that again.

So, in relation to the last time I’ve recorded something here, the difference is:

+0.8kg (+1.8 pounds)