Bilal Al-Bakri is doing 31 things including…

'cleansweep' my life up to 100% (http://betterme.org/cleansweep.html)

2 cheers

 

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Bilal Al-Bakri has written 5 entries about this goal

updates and improvements

i achieved :
relationships
*I put people first and results second.
*I have communicated or attempted to communicate with everyone whom I have hurt, injured or seriously upset, even if it wasn’t fully my fault.
*I get along well with my coworkers/ clients.
*I get along well with my manager/staff.

Money
*I currently save at least 10% of my income.
*I have 6 months’ living expenses in an easily accessible account.
*I live on a weekly budget which allows me to save and not suffer.
*I have no “loose ends” at work.
*I am putting aside enough money each month to reach financial independence.
*My earnings outpace inflation, consistently.

Well-Being
*I rarely watch television. (Less than 5 hours per week).
*My cholesterol is at a healthy level.
*My blood pressure is at a healthy level.
*I use well-made sunglasses.
*I do not suffer.
*I walk or exercise at least three times per week

Physical Environment
no changes

scores
money 18 >> 24
Well-Being 16 >> 22
relationships 16 >> 20

total score 74



first check : Well-Being

Well-Being
Score : 16
i have to work on

*I rarely watch television. (Less than 5 hours per week).
*My cholesterol is at a healthy level.
*My blood pressure is at a healthy level.
*I have had a complete physical examination within the past 3 years.
*I have had a complete eye examination within the past two years.(Glaucoma check, vision test).
*My weight is within my ideal range.
*I use well-made sunglasses.
*I do not suffer.
*I walk or exercise at least three times per week



First Check :Physical Environment

Physical Environment
Score : 8
i have to work on :

*My personal files, papers, and receipts are neatly filed away.
*My car is in excellent condition. (Doesn’t need mechanical work, repairs, cleaning or replacing)
*My home is clean and tidy. (Vacuumed, wardrobes and drawers organized, desks and tables clear, furniture in good repair; windows clean).
*My appliances, machinery and equipment work well. (Fridge, toaster, lawn mower, water heater, hi-fi etc.).
*My clothes are all ironed, clean and make me look good. (No creases, piles of washing, torn, out-of-date or ill-fitting clothes).
*My plants and animals are healthy. (Fed, watered, getting light and love).
*My bed/bedroom lets me have the best sleep possible. (Firm bed, light, air).
*I live in a house/flat that I love.
*I live in the geographical location of my choice.
*There is ample and healthy lighting around me.
*I consistently have adequate time, space and freedom in my life.
*Nothing in my environment harms me.
*I am not tolerating anything about my home or work environment.
*My work environment is productive and inspiring. (Synergistic, ample tools and resources; no undue pressure).
*I back up my hard drive at least monthly.
*My bed is made daily.
*I have nothing around the house or in storage that I do not need.



first check : money

Money
score : 18
i have to work on :

*I currently save at least 10% of my income.
*I have 6 months’ living expenses in an easily accessible account.
*I live on a weekly budget which allows me to save and not suffer.
*I have no “loose ends” at work.
*I rarely miss work due to illness.
*I am putting aside enough money each month to reach financial independence.
*My earnings outpace inflation, consistently.



first check : relationships

Relationships
score : 16
i have to work on :
*I get along well with my coworkers/ clients.
*I get along well with my manager/staff.
*There is no one whom I would dread or feel uncomfortable “bumping into”. (In the street, at an airport or party).
*I put people first and results second.
*I have communicated or attempted to communicate with everyone whom I have hurt, injured or seriously upset, even if it wasn’t fully my fault.
*I do not gossip or talk about others.
*I do not judge or criticize others.
*I make requests rather than complain.
*I spend time with people who don’t try to change me



Bilal Al-Bakri has gotten 2 cheers on this goal.

 

I want to:
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