DavidK123 in Amarillo is doing 30 things including…

exercise regularly


 

DavidK123 has written 1 entry about this goal

Be more consistent 2 years ago

I’ve been exercising for awhile but need to be a lot more consistent. Today I ran 2 miles on my treadmill at lunch and will plan on doing 2 more miles tonight after work. I had a max pulse rate of 150 and an average of 130 and after I finished my pr dropped to near my resting rate. So it looks like my cardio health has improved a bunch.



 

I want to:
43 Things Login