Untitled
23 months ago
Score an “exempt” on my annual EXPRES fitness test, in my age-group, before 31 Mar 08.
This means:- 8 mins on the 20 metre shuttle run
- 75 points on the hand grip test
- 50 sit-ups in a minute
- 50 push-ups
David Brown has written 1 entry about this goal
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jihaca cheered this 9 months ago
