enjoy sanity and mental strength

Maybe I should have made a goal to ‘deal with craziness’ or something. But however difficult I do so desperately want to be mentally strong and sane.

It may be unrealistic but I feel better even aiming for it.

Well. Sometimes. Sometimes I think that I should delete all my goals and simply aim to get to work and not cry.

It’s very tricky. I have only had one period of scary craziness this year so far but it was enough to discourage me and make me feel like I could never feel completely secure mentally.

yeah. Not so great at the moment. I’m feeling sad and apathetic and weak. It is partly due to things outside my control but also because I haven’t been vigilant enough; taking my contentedness and mental stability for granted.

In terms of sanity I feel more secure though. I’m certainly better off than this time last year so that’s something isn’t it.

things to include:

minimise stress- try new techniques, meditation maybe
practice resiliance
be myself/ stay true to myself
improve self esteem, self respect and confidence
remember that all things are temporary and don’t be fearful about it
keep going and don’t give up