Be 130 pounds

2/3: 30 min workout; jumping jack; squat.

Goal: 141lbs by Feb. 24.

Plan:
Every day: sit-up, leg push up, jumping jack, weight and stretching.
T and TH: Yoga, Pilate.
F: Swimming.
S and U: 30 min work.
Watch your diet.

Add dancing and hiking whenever possible. They are fun and they burn calories.

By 6/8: 142 lbs
By 6/22:140 lbs

Must be 140 lbs by Feb.28, 2012.

Must be 140 lbs by Dec. 15, 2011.

Must be 135 lbs by Jan. 15, 2012.

Strategy: part time vegetarian and work out 30 mins every weekday.