I am 35 percent fat. I am 35 percent fat. I went to a dietician and she told me that I am 35 percent fat. More than a third of me is fat. I have to start taking this more seriously and start watching my weight. She said I need to reach 22 percent fat and that would mean losing 20 pounds….
www.jennycraig.com/ With Jenny, You Can Feel What Weigh Loss is All About!
www.specialk.com/Simple5Plan Make 5 Smart Choices Per Day & Lose Up To 5 Pounds in 2 Weeks. Try Now!
www.familydoctor.org/ Learn about the benefits of exercise from FamilyDoctor.org.
www.amazon.com/hydroxycut Do you want to lose weight? Then get help from Hydroxycut!
Donnale has written 4 entries about this goal
Finally- On frday i finally want to the gym- granted I only did 20 min and the 70 year old next to me joked at me- but i haven’t been to the gym for over a year- so this is defintely good! I also did not buy any junk food over the weekend! YAY!!
So I didn’t go to the gym… I had chocolate mousse for dessert,luckily today is a Jewish fastday…
Ok, after getting really skinny last summer- and then gaining everything back this past year, and being so depressed over everythng that has gone wrong, I should defintely dothis so I will feel better about myself… It actually seems so much easier than my other goals… Plus if I actually want to achieve my first goal of getting over my Ex – and eventually dating other people I might as well look the part. I think I weigh something around 160 pounds- so there is defintely work to be done. Short term goal- Go tomorrow to the gym and not snack!