When you plateau as long as I have, without losing wieght OR inches, it’s time to look at other aspects of your life. To that end, I took a battery of tests designed to determine what kind of diet would help me the most, and discovered that counting calories is not as important, for me, as counting carbs.
More important than all of those, though, is eating more often. Not MORE, just more frequently (and smaller portions when I do).
Wish me luck.
I didn’t write about this before, because I wanted to get into it first. But I’ve been a month, four times a week, aerobics and resistance mixed, and am starting to see results. Weight down consistently under 260 now (it had been between 260 and 265).
Slow, but sure…
okay, 264 even today, and not one piece of Easter candy!
Got a lot of yard exercise yesterday, though everything’s achy today. Felt the burn…
Kenneth Gomez cheered this 4 years ago
Daniel Fernandes cheered this 4 years ago
ShellB wants to get in shape
loose 20 pounds
raise good kids
create a list of 100 must-read books and read them.
study
find someone who loves me as much as i love them
learn how to teach Japanese to English speakers
Keep a journal
fun
dj
stop being so critical
Sonya wants to save at least $1000
learn to speak English fluently
travel to "everywhere" in that johnny cash song
create my own computer game
meet demi lovato
take more dance classes
speak fluent spanish
Lose 30 pounds
go on a road trip with no predetermined destination
Take the Myer-Briggs personality test and discover your personality type.
play LOST ( www.lost.eu/1871f )
learn Tarot
Learn to knit
Be a basketball player.
learn about religions
