express more grattitude

I would like to be more grateful, improve my outlook on life. I worked in a recover center and we taught our clients to do a dailiy gratitude list. They had to think of at least 5 things for which they were grateful each day. They could be repeats, but were encouraged to add new things on occastion.

I need to do this in my life.  In fact - I think I am going to post them in my house and my office.  My husband and I need to see them when things get crazy