learn how to deal with stress better

I’ve discovered that my way to deal with stress is to cry. For the longest time I’ve been trying to just not cry because I was told it doesn’t solve anything, but apparently it does. I cry for about 10 minutes and then I’m all good and ready to try again. The real test for how well I’ve learned to handle stress will come with grad school. If I can get through a full semester without panic attacks/break downs then we’ll be good. :)

I’ve gotten a lot better, but I still let it get to me too often.