LOL
2 years ago
When I am in need of the deep breath I either sing or speak firmly to remind myself. It works and that’s what matters.
When I am in need of the deep breath I either sing or speak firmly to remind myself. It works and that’s what matters.
for things that require a deep breath I’ve been singing a little song to help me through but maybe just knowing I need to take a deep breath will work.
Why? Because it will be okay.