loose weight

Unfortuanatley this involves eating less than I do now – including pasties and cake – specially when there is fruit on the table.

Had chips mushy peas and battered sausge for dinner
I could have had peas in batter if i had ordered them

This is not he way to loose weight

Bought grapes yesterday
doughnuts today?

when I loose some weight I will go swimming again

When I go swimming a gain I will lose some weight?

when I loose some weight I will go swimming again

When I go swimming a gain I will lose some weight?

Yesterday I met a lady who lived by us when I was a child in Tesco’s and she said “You’ve put weight”

Two goals that maybe go together

I think this would be a lot easier if pies,cakes and scones didn’t tastle so nice

Maye if I list what I eat I will realise what I am actually eating

Today _ I have had some syrup cake that my boss gave me

some cheese and bissuits with soft butter that my freind gave me

~A cream cheese and fresh tomatos from my freind in a butty
and two digestive biscuits

chicken brocolli and potatoe with onion sauce
aero chocolate moose

one home made jam tart

I think that is probably too much

and then my husband has just brought the biscuit barrel in again

and before I realised it I have had about 6

I can only eat biscuits in twos

I go to the bank with my paycheck each month- a few months ago – I took my bank card out of the “machine” on the counter too soon – and the lady’s computer crashed.

Since then I have used the quick pay – in desk – avoiding her – anyway she wan’t there today – so I went to the counter and met one of the cashiers who I hadn’t seen for months —-—-she looked amazing.

She had lost a lot of weight and looked really well and happy.

I asked how she did it ….............by cutting down on what she ate and exercising…................is it that simple?