Shave 10 minutes off my last sprint-triathalon time

I wrangled up a new/old bike. It’s old and neglected, but it has so much potential that I couldn’t pass it up. My friend, a mechanic at the local bike co-op, is coming over in a few days to assess the damage and the work that needs to be done. I’m so excited!

Last time I didn’t even think about the triathalon until three months before. I’m slowly starting to run regularly, since that is my weakest of the three components. I want a 8:00 mile, at the slowest. In January I want to run 2x/week.