Improve my posture

I’ve been waiting for it several months. But on 19th, finally the engineer came and our both desks were upgraded quickly and seamlessly! :)

Now I’m no longer slouching at work, but I’ll watch myself for other places to stop slouching and improve the posture even better. :)

Stole this from kballantyne

When I was a freshman vocal major, my voice teacher FORCED me to go take some Alexander Technique lessons to improve my posture and eliminate the excess muscular tension I was carrying around. What a difference! I not only sang better, but felt better, and had many fewer aches and pains in everyday life. It’s also amazing what this will do for you in terms of your confidence and body-language.

The great thing about Alexander Technique and Feldenkrais is that both methods promote body awareness from the inside out, so you begin to move in ways that are efficient and comfortable for you. highly recommend it!