I am grateful for everything and endeavor staying conscious of all these excellent things. I know sometimes people do not even realize things they could be grateful for because they are so used to having them they could not imagine it a different way. Thank you.
I will be happy & content—ad infinitum, even if I am sad for a moment—I will express merriment soon after and giggle. I should be more assertive about what is hurting me, but I do not want to hurt someone else and I can choose happiness instead of being mad/sad/or hurt. I can also prevent the things that cause me to feel melancholy from happening.
♥ ♥ ♥

