Run a 5k in less than 30 minutes

I’ve been taking a slight break from running and I’m focusing on getting into a little better shape. Lately, in the gym, I’ve been hitting the bike more.

Done today in 36.5 – averaged a little less than 5 mph. Hopefully soon I could bring that average to-or-above 5.

I ran a 5K in 39 minutes today – the first time I really went for a “long” run in a while. So that means I was averaging 4.6-ish mph and that I need to train.