Shay in Ohio is doing 1 thing including…

Fast for 5 days

1 cheer

 

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Shay has written 2 entries about this goal

FASTING IS VERY UNHEALTHY

JUST SAY NO TO IT… EAT RIGHT AND EXERCISE, EVEN IF IT’S FOR 20 MINUTES A DAY ONLY… CRUNCHES, PUSH-UPS, LUNGES AND SQUATS… YOU CAN DO IT!!!!!!!!

Apr 11, 2008, 08:56PM PDT | 0 comments


PEOPLE JUST SAY NO TO FASTS

EAT HEALTHY, SIX TIMES A DAY SMALL PORTIONS (8 OZ) OF FRUIT, VEGGIES, LOTS AND LOTS OF PROTEIN AND WATER… AT LEAST 8 – 8 OZ GLASSES EVERY DAY. IF YOU DO THIS YOU WILL LOSE WEIGHT, BUT IN A HEALTHY WAY.. AND YOU WILL FEEL GREAT TOO!!!!!!!!!!!

Apr 11, 2008, 08:56PM PDT | 1 cheer | 1 comment


 

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