work out regularly

It’s hard to believe it’s already been a week. I’m glad I stuck with it for this long. I’m so proud of myself. Now for the exciting news!

Lost 3-5 pounds
Lost 2 inches off hips
Lost 1 inch off waist
Lost 3 inches off thigh
And 1 inch off upper arm.

Yay! I’m so glad I didn’t give in to all those cravings for ice cream and chocolate. I’m very proud of myself and I’m so thrilled that all this happened in just ONE week! I can’t wait to see the results of next week!

As I said a few days ago, I gave in to a massive craving for some cookie cake. Well I decided it was just one day, one little slip up, and I shouldn’t let it faze me. So I’m back to my regular routine!

I worked out for a half hour today and continued my eating healthy plan. It feels good to be back on the ball again

I wasn’t planning on weighing myself until the end of the week, but I did it just for kicks anyways. I think I lost maybe a pound, but it still got me discouraged. I know it isn’t safe to lose too much weight that fast, but for some reason I was just disappointed in myself :(

So I gave in to my urges to eat a piece of cookie cake. After that I ate a bowl of Fruity Pebbles, my others weakness :( Yikes! I worked out more than usual today, and will probably put in some more exercise time to work off this horrible food :(

Woohoo! I did my goal of ten minutes of jump roping and guess what? I even did 20 more minutes of cardio kick boxing! I’m doing even more working out than I planned!

Plus, my jump roping, which is usually strenuous, went easier today and the ten minutes went by faster than usual.

My goal is to work out every day this week and by the end of the week, If I’ve reached this goal, I’ll celebrate! :)

I planned to work out for ten minutes today since it’s a weekday & I’m super busy. I got really into it and ended up exercising for a full 30 minutes! I’m so proud. I think it’s because I got some bad news today and wanted to let out all that anger and disappointment. :( Well, whatever works!

Today was great! Even better than I expected. I did my 10 minutes of cardio (jump roping) and craved even more. So I tuned in to Exercise TV on Demand and did 20 minutes of kick boxing. I wrapped it all up with a few minutes of yoga. I felt amazing! I am so proud of myself.

I’m using exercising as a way to channel my anxiety, it’s an outlet for me. So far, it’s going well. I also have been eating healthy today, to make up for yesterday’s binge.

I completely lost it yesterday. I didn’t work out and stuffed my face with junk food. And it’s only the second day! But I know it’s because I was doing something wrong. For starters, I was definately not eating enough. I’ve modified my food and excersise plans.

So today, January 4, I worked out for 10 minutes. I may even want to work out a little bit more later in the day! Maybe on the weekends I can work out a half hour a day, and then during the week when I’m super busy, just 10 minutes.

Today I worked out for the first time in…a very long time! I made a list of my measurements and weight, and set some small goals. Since my anxiety has been worse than normal lately, I’ve decided to work out every time I feel particularly anxious. That way, I’ll actually do something productive and positive for me. I’m aiming for ten minutes a day (to start slow) then working up towards a half hour a day. I may even work out more than expected if my anxiety is really rough.

Today I did some cardio for 10 minutes. It was rough for me, since I’m very out of shape, but afterwards I felt amazing! And I’m so proud of myself for not stopping.