Week 1 — 3 months ago
After a year of not practicing my life feels in a place to reembrace yoga.
By the end of my first week I can place my palms to the ground in Dandayamana Bibhaktapada Paschimotthanasa and Lotus feels natural again.
Mountain
Dandayamana Bibhaktapada Paschimotthanasa
Dandayamana Bibhaktapada Janushirasana
Trikonasana
urdhva Uttanasana
adho mukha shvanasana
Child
utkata konasana
ardha padmasana
padmasana

