Athletic is something I am not.
20 months ago
This week is training week #1.
I’ve walked 2 1/2 miles each day -at 3.5 mph on my treadmill.
Next week goal 3 miles- at 4 mph.
This week is training week #1.
I’ve walked 2 1/2 miles each day -at 3.5 mph on my treadmill.
Next week goal 3 miles- at 4 mph.