Embem is doing 13 things including…

run 5 miles without stopping

6 cheers

 

Embem has written 1 entry about this goal

Athletic is something I am not. 20 months ago

This week is training week #1.
I’ve walked 2 1/2 miles each day -at 3.5 mph on my treadmill.
Next week goal 3 miles- at 4 mph.



Embem has gotten 6 cheers on this goal.

 

I want to:
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