I’ve already lost about 8 pounds mainly just from trying to eat a little less in general and a lot less junk. I lost my motivation a bit and started having coffees, crisps and chocolate but nothing major.
For the last week I’ve started walking around 5 miles a day which is good but I also want to tone up so I have signed up for a pilates course starting in a couple of weeks. I want to lose a further 8 pounds ideally but I also want to be really toned and healthy. My main problem at the moment seems to be cutting out the treats and getting my 5 a day. I’ve signed up to Nutridiary.com to try and record food/exercise but so far I’ve found it difficult to get the time to fill it all in.
My aim for the next week is to be more serious and more focussed about continuing my exercise and what I actually eat.