I am consistently repping 70’s 3 sets of 10-8-7. I will be up to the 80’s really soon. I remember when I could rep 80’s no problem! I can’t wait to get back that strenght!
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Emoroz has written 3 entries about this goal
training for a half marathon and increasing your bench press should not be on the same list! I will do this goal after the half marathon. I am loosing to much muscle from running!
This goal is really difficult to achieve because I have been running so much. I will try to get this done when I decrease the amount of running I am doing.