Rep 80 lb dumbles 3 sets of 8 on the bench press

I am consistently repping 70’s 3 sets of 10-8-7. I will be up to the 80’s really soon. I remember when I could rep 80’s no problem! I can’t wait to get back that strenght!

training for a half marathon and increasing your bench press should not be on the same list! I will do this goal after the half marathon. I am loosing to much muscle from running!

This goal is really difficult to achieve because I have been running so much. I will try to get this done when I decrease the amount of running I am doing.