sleep normal people hours (stop staying up so damn late, and sleeping all day..)

I’m not doing well on this goal right now. I’ve been working later in the day most days, not before 2 and I usually don’t get off until 10, so that kind of throws me off. I don’t do as well when I don’t have a reason I HAVE to get up.

I’ve also had a couple of really crazy sleeping days lately, including today. Friday night I ended up going to a party in Olympia with some friends and didn’t end up back home until past 4 am. My friend stayed the night and she didn’t wake up until past 2 pm so I didn’t really get up until then either. So then I couldn’t sleep at ALL on Saturday, worked a nine hour shift on Sunday and then slept in until past noon on Monday. Monday night I had to work an overnight shift (9-5:30 but we didn’t actually get off until 6) and although I tried to just stay up all day, that didn’t work out and I ended up sleeping from around 8 am until 3 pm today. Now it’s 1:30 am and I not sleepy at all.

I’ve got to make some radical changes, all the progress I made before has been lost.

Maybe. I slept in until something like noon today. I’d been doing so well too! But I have hope that it’s just a temporary lapse.

Suddenly, without actually trying, I’m doing this. I got a job, but still slept in when I wasn’t working or when I was closing. But then they started scheduling me at 6 every morning. That meant I had to leave my house by 5, so I had to get up by 4:30. There is no way I could get to bed early enough to get enough sleep when I have to get up that early. BUT I finally told my boss I couldn’t work that early and now, working at 9, I’ve been getting up, no problem, at 7:30. Falling asleep at reasonable times as well, and even getting up before 10 when I don’t even have to work.