go to the gym at least 3 times a week

I went to the gym this evening even though I really didn’t want to go but I felt so much better after I did. I need to keep that in mind the next time my modivation is a little low… go and you will thank yourself after!!

I went to the gym on Friday and Saturday and did at least 45 mins of cardio on each of those days.

Went to the gym, did about 45 mins of Cardio, will go again on Friday and then on Saturday!

I made an appointment to go and sign up for the gym on Tuesday. I will go and then I will start to go to the gym at least 3 times a week. I will feel better and spend my free time making a positive difference in my life.