Practice yoga once a week

Didn’t happen this week. I was so drained from the ELI training that just moving and small amounts of thinking were a stretch.

This hasn’t happened lately. Jerry brought the boys over on Saturday morning, so I didn’t have time that day and on Sunday, what I thought was allergies turned out to be a dilly of a cold. Dizziness has been one of the fun symptoms. Probably not conducive to yoga.

I didn’t do this over the weekend because I just didn’t make the time. My body felt sluggish and I was pretty busy. I know that when my body feels that way, I really should make the time. But somehow when I feel that way, I conveniently forget that the yoga will make me feel better.

Didn’t get this in over the weekend-but I did some roofing and clean up work that has left my body incredibly tight-especially my hamstrings.

I did an hour practice on Sunday, August 28. I used the Om Yoga set but couldn’t do the inversions. There was no bloody way my feet were going above my head. This wasn’t terribly surprising as I had a lot of difficulty with the tree pose. I also was surprised that my arms didn’t want to stay in the cow face pose-usually that arm position is much easier.

I was very stiff on Monday and Tuesday but this may have been in part to moving my hope chest upstairs.

I’m hoping that my legs, specifically the thigh area, starts loosening up.