Drink 64 ounces of water a day

This is still going strong—thanks to my special mug!

My co-worker gave me a weight watchers water mug. It’s 32 ounces and I go through it pretty quickly while I’m at work. I’ve been drinking 8-16 ounces before work and the balance once I get home. So far, so good.

In spite of my cold, I have not been drinking enough water. I’m thirsty, but it’s more for orange juice or cocoa (not at the same time, fortunately!). I’m really trying to drink my water today.

I didn’t feel well over the weekend and I forget that I have water sitting next to me. I’ve been drinking about 40 ounces lately and I’m working back up to 64. I can’t believe how good my skin looks and feels!

I accomplished this today!

Yesterday, I drank 48 ounces and I actually could have drank more today if I would have had enough filtered water at work. Hopefully, this is flushing some of the toxins and sluggishness out of my system.

My plan is to drink 1 16 ounce glass in the morning, take my 32 ounce container with me to work and drink another 16 ounces in the evening.

And yes, I am spending a bunch of time in the bathroom these days.

Not doing well here at all. I have a container that holds 32 ounces of water (so I need to drink two a day), but I barely get through half of one. Drinking more water will help clear up my complexion, which is getting disgusting, and assist in cutting back on calories as I will feel full.

I’ll focus on getting through one full bottle today and gradually work my way up to two. The challenge is the lack of filtered water in the office. I can purchase bottled water, but that gets expensive.