I’ve never had a habit of brushing my teeth every day, and it shows: my teeth are yellowish, and I might have cavities.
Starting today, I want to remember and force myself to brush my teeth every morning. After thirty days of that, I’ll supposedly have built up a habit. The Joe’s Goals site will be helpful in keeping track.
It’s a surprisingly-hard thing to master, and I really wish my parents had forced me into it when I was little. Here’s hoping it’s not impossible for an adult to learn.
