Run a mile nonstop

I have fitness phases…I’ll exercise everyday for a week then stop suddenly, w/o the drive to do anything anymore. Then I’ll start back up. So if I actually stick with it, I’ll do well. I’m out of shape, but I can run for 5 minutes straight. Which is really something, when you suck at running as much as I haha.

My freshman year of highschool was the most recent time I ran a mile without stopping. I had to do it for Physical Fitness Testing in p.e. A friend was running with me and she pushed me to try to run the whole thing with her. We were slow, but steady and I felt accomplished. I’ve got a way to go now. Unfortunately, it’s snowing now and it will have to be on a treadmill.