That is the lowest I have seen it since I bought the body fat scale (down from 33%, my highest recorded percentage).
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Flash has written 6 entries about this goal
From around 30% a few months ago. That wasn’t so hard. And it feels great! I think I’d like to shoot for 23-24% in the end.
They’re actually having one of the contestants from the TV show come in for the kickoff event. I’ve never seen the show, I’m a little uneasy about the whole thing. I can’t be certain it will have a body-positive health focus. But I think I will take part nonetheless. My sweetie was floored when I told him.
I think that the group energy will motivate me to stick with my health goals, and I can’t say no to that. I’ll try to just take what I can use and let the rest roll off my back.
I have a much easier time increasing my exercise regimen than I do cutting back on my calorie intake. Adventurous dining is a hobby of mine, and I feel deprived when I cut back. So hey, whatever works, huh?
Here is my exercise graph since I started at Sparkpeople.com. I’ll still look at ways that do work to cut back my eating. But it’s nice to notice what comes easily to me. Bring on the exercise!
I am currently about 30-33%, which is in the healthy range, but I understand even a small decrease will have health benefits. I’m not sure what a realistic goal is. Maybe 25-26%? (My sources say 21-33 is healthy for women my age.)
Honestly, I have never been very results-oriented about my fitness goals. Usually I just focus on the process, and sticking to my fitness routine. But it’s possible that being a little more results-oriented might produce better… results. We’ll see.
Flash has gotten 9 cheers on this goal.
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