Well, it actually began about three weeks with the decision by my wife and I to begin eating healthy again. We went to a place called My Fit Foods where they prepare all of your meals for the day (breakfast, lunch and dinner) and you just warm them up in a microwave each time and eat. The food is nutritious and healthy.
My goal is to go from 246 pounds on January 17, 2011, to 185 pounds by July 15, 2011. So far, I’ve lost 13 pounds by changing my diet. I plan to add in some exercise this week as well to start moving that scale even further.
