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2 years ago
My parents never told me to finish my plate, but I almost always do. I love to TASTE things, which results in eating more when I finish something and desire to taste it more. Even if I don’t snack, I eat huge meals. If I eat healthy for a few days, the second I have one thing of junk, I’ll eat a bunch more. I often keep eating until my stomach hurts. One time I think I went months without actually feeling hungry. I’m often not hungry at meals. This started 2-1/2 years ago (that it got this bad) and amazingly I haven’t gained that much wait, so it’s not even about that… it’s about my health and about feeling good after I eat, not in pain.
