eat more raw foods

I’m getting there, I don’t think I can go completely raw as I love my veggie chillis and curries too much! But…I am eating lots of organic sprouting things, lots of fruit and veggies, drinking heaps of water. I’m even saving money! I felt if I’m choosing to eat this way, I’ll make little boxes of raw things to take with me when I go out as choice can be quite limited, no more over-priced boring sandwiches, etc. Sometimes it can be a little isolating while others are digging into their cooked meals, but the benefits are really starting to show.

I’ve started soaking nuts and seeds overnight in water. I read somewhere that this removes the “enzyme prohibitors” making them easier to digest, etc. Boy do they taste good!

I’ve been sprouting mung and aduki beans, I was amazed at how quickly the mung beans started growing, some even have leaves, so I’ve planted them as an experiment!

I’m trying to have lots of fresh fruit for breakfast (through the summer)

Starting and ending the day with a pint of warm water and fresh lemon squeezed into it.

My skin is looking better already.

After suffering from shingles, insomnia, brain fog, etc I want to feel alert, sleep well, have heaps of energy, glowing skin, be eczema free and just feel lovely :-)

I want to start by sprouting seeds and things, cutting out wheat, sugar, dairy and finding an idiots guide website or book on how to start to detox my mind and body.