run regularly

I did my 30 min. run today and covered 3.26 miles! When I started my original goal was to get to about 3 miles in 30 min. Now I’ve surpassed that and my next goal will be 5 miles in 30 min. If I can do this then I will reach another one of my 43 goals (to run a mile in 6 min). It is not easy, but I’m really enjoying it all the same.

I picked up some new kicks the other day and these are made for running. They have got nice heal support and actually cushion my feet a lot better than my old shoes. I start breaking them in tomorrow, wish me luck!

Went running yesterday and doing some more running today and tomorrow. I’m really getting into it. My training’s going well. :)

I’m training for a triathlon, and running is a big part of it. Right now I’m doing about 2+ miles, and hope to be getting well over 3 by the time of the big race. Right now, I’m running every third day, but I may increase that in a couple of weeks.

Woke up this morning at 6:30, and hit the streets. It wasn’t so bad and I hope to do this almost every morning.

I’m ready for this one. I’m going to start an updated morning routine that factors in 15 minutes of running and cycling, with my 30 minutes of swimming. If I can keep it up, then I will satisfy this goal and put me well on my way to reaching another (compete in a triathlon). As always, wish me luck!

The race yesterday went well and today I met up with a friend and did about 3 miles. If I can just make time for it two or three days a week, I’ll be doing great. My legs are sore as hell right now, but that doesn’t seem all that bad. Also, I’m planning on doing a 3k fun run around Christmas time. I hope I can keep up the training.

I ran a 5k last week and I have another one tomorrow. I also picked up some information on a 3k in December and another 5k in February. My time for last weeks 5k was about 27.5 minutes and I’m hoping to lower that on this upcoming race. I was happy to see that my time hadn’t changed very much, however, I still want to get it under 25 minutes and run more during the week. That’s the goal, wish me luck!

I want to start running again. Nothing to crazy, just two or three times a week, with an overall goal of maintaining about 25 minutes for 5k’s. I miss it and look forward to starting!