control my emotions

How do I control my emotions??? Sometimes it feels like I really can’t. I go from being normal to beeing anxious to beeing sad and down. When something bad happens to me, it makes me almost depressed… I hate feeling sad!!!!!!

I think right now I’m angry so it makes me anxious, dead anxious! I hate it!!!! I’m trying to control it, that’s why I write in here, but I can’t and I think about the problem and it makes me crazy all over again!!!! I thought I was doing better, but guess not in this department!!

Seriously, every time I get angry… I am ready to explode!!!!!!!!! Every time something upsets me, it brings me soooo down. When I am happy, it’s so great. Seems like I feel too much.