Learn to say no

My therapist says it might be a trait, that I have to give out a good image in order to feel good about myself. Maybe that’s one of the reason’s I can’t say no. I feel guilty…

I guess I’ve been better. I talked to my boss and he might have understood. Not sure yet, but at least I raised my hand!

Today I’ve had it!!! Seriously, I think I might go crazy! I keep on saying OK, OK, OK to everything and everyone. Right now I’m doing somebody else’s work because the other person’s has “loads of work”. I want to talk to my boss about it, but I don’t want to sound like a whiner or quitter. It’s a hard situation I guess but I’m even getting sick because of it, and I know it’s insane. I HAVE TO START SAYING NO!! Everyone tells me I can be TOO NICE! Am I really beeing too nice? Well, if I am, it’s not making me happier… :(