I have begun to exercise every day possible, I’m working my way up to running 10 miles, my current record is 2.5 miles. I stopped eating potato chips and candy bars altogether (though I will have them once every few months, nothing wrong with that, though). I am still kinda negative and struggle to put forth a lot of effort in life, but I blame most of that on ADD medication.
Speaking of the medication, I believe that it is responsible for a lot of my unhealthy practices. It just ruins your life. When I’m on it, there are two things that I struggle with: feeling pleasure and sleeping. It also makes my heart rate shoot through the roof, I was at 100 BPM in the morning, just sitting still. Fortunately, however, I am going to try an alternative therapy called neurofeedback which is supposed to cure ADD altogether.