I feel like a hypocrite because I don’t volunteer the information and now I feel so alive and happy that I don’t think about this. Yes, I feel that depression is a disease and you can’t really stop it from coming if it hits you hard. You can try and stay away from it by exercising, eat right, stay focused, journal and keep happy but, it can come on to anyone when you least expect it or when something traumantic that may occur to that individual like, death of a loved one, divorce, illness and other tragedies, loss of job, retirement, loss of self worth, etc.
