I Have never dieted in my life, always been in good shape, and ate whatever I want but now it’s reality. I need to start really dieting, no more junk. Lose 25 or more pounds so my BP goes back to normal and I can come off the new medication. My cholestrol is good, triglycides were low and she wants another fasting cholestrol test next Monday.
Overall, I have been feeling anxious, depressed, and have had panic attacks because I was worried about going on High Blood Pressure Medication and/or losing my Ritalin. So she decided to start me on a very low dose, take a look at my diet, re-start exercise because I haven’t really been doing that much the past month or so, due to lack of motivation. My weight is about 268 pounds so I need to be under 243 pounds and I will give myself about 2 months or less to lose this weight.
Never been on a diet before, and want to be a personal trainer, how embaressing, LOL.