I lost 23 Kg
15 months ago
Without starving, without chemicals and gained much energy!
Gerd
Gerd Castan has written 3 entries about this goal
Lost 20 Kg so far
2 years ago
It starts with a decision.
Today is day 85 of my program and I reached 20 Kg weight loss today.
It feels great!
The best thing: no starving, no low fat stuff, only natural food. Alli takes is the right food in the right sequence at the right time. The only additional stuff that I take is standard multivitamines and base pills because I eat many proteines.
The expensive part is the new clothes that I need. Im willing to pay that price :-)
About 5 Kg to go.
The next thing is to take new fotos. I don’t know this fat guy in my online profiles any more :-)
like here: http://www.xing.com/profile/Gerd_Castan
or here: http://www.gerdcastan.de
I hope that helps you to make a decision.
Cheers,
Gerd
